1: Discover the MIND and Mediterranean diets to prevent dementia.

2: The MIND diet emphasizes brain-healthy foods like leafy greens and berries.

3: The Mediterranean diet focuses on heart-healthy fats and fish for brain health.

4: Almonds, avocados, and whole grains are top choices for brain-boosting foods.

5: Include blueberries, broccoli, and dark chocolate in your diet for cognitive benefits.

6: Olive oil, salmon, and turmeric are essential brain-healthy foods to add.

7: Stay sharp with walnuts, spinach, and green tea as part of your diet.

8: Avoid processed foods and excess sugar to protect your brain health.

9: Boost your cognitive function with a balanced diet rich in antioxidants and omega-3s.

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