1: Title: Introduction to ICMR Diet Chart for Non-Exercising Women Content: Learn how the ICMR diet plan can help women stay healthy even without regular exercise.

2: Title: Understanding the ICMR Diet Guidelines Content: Discover the essential nutrients recommended by ICMR for non-exercising women's diets.

3: Title: Breakfast Options for Non-Exercising Women Content: Start your day with healthy and fulfilling breakfast choices from the ICMR diet chart.

4: Title: Lunch Ideas for Non-Exercising Women Content: Explore nutritious and delicious meal options for midday nourishment as per the ICMR recommendations.

5: Title: Snack Suggestions for Non-Exercising Women Content: Stay energized throughout the day with tasty snack ideas that align with the ICMR diet plan.

6: Title: Dinner Recipes for Non-Exercising Women Content: End your day on a healthy note with dinner recipes curated according to the ICMR guidelines.

7: Title: Hydration Tips for Non-Exercising Women Content: Stay hydrated with recommended fluid intake guidelines from the ICMR diet chart.

8: Title: Supplement Recommendations for Non-Exercising Women Content: Learn about essential supplements that can complement the ICMR diet for overall well-being.

9: Title: Conclusion: The Importance of Following ICMR Diet Chart Content: Embrace the ICMR diet plan to lead a balanced and healthy lifestyle, even without regular exercise.