1:
1. Start your day with a quick and nutritious Mediterranean breakfast.
2. Whip up a Greek yogurt parfait with fruit and nuts.
3. Fuel up with a smoothie packed with greens and berries.
2:
1. Keep it simple with avocado toast on whole grain bread.
2. Enjoy a protein-rich omelette with veggies and feta cheese.
3. Prep overnight oats with chia seeds and almond milk.
3:
1. Incorporate turmeric into your morning routine with golden milk.
2. Try a quinoa bowl with roasted veggies and a drizzle of olive oil.
3. Boost your immune system with a citrus salad loaded with vitamin C.
4:
1. Spice up your breakfast with a Moroccan-inspired Shakshuka.
2. Indulge in a Mediterranean-style frittata with olives and tomatoes.
3. Bake up a batch of almond flour muffins for a grab-and-go option.
5:
1. Mix up a batch of homemade granola with oats, nuts, and honey.
2. Sip on a green tea latte for antioxidants and a caffeine boost.
3. Don't forget to hydrate with a glass of water or herbal tea.