1: Introduction Learn from Dr. Michael Mosley how to shed belly fat with these 5 foods and quick alternatives for busy days.

2: Berries Berries are packed with fiber and antioxidants. Swap in a berry smoothie on hectic days for a fat-burning boost.

3: Nuts Nuts are a great source of healthy fats and protein. Grab a handful of nuts for a satisfying snack when you're short on time.

4: Leafy Greens Leafy greens are low in calories but high in nutrients. Opt for a salad with spinach or kale for a belly-fat fighting meal.

5: Fatty Fish Fatty fish like salmon are loaded with omega-3 fatty acids. Choose canned salmon for a quick and easy meal on busy days.

6: Greek Yogurt Greek yogurt is rich in protein and probiotics. Have a cup of Greek yogurt with fruit for a filling and nutritious snack.

7: Beans Beans are high in fiber and protein. Make a quick bean salad for a healthy and satisfying meal when you're pressed for time.

8: Avocado Avocado is full of healthy fats and fiber. Mash up an avocado for a quick and delicious spread on toast or crackers.

9: Conclusion With Dr. Michael Mosley's 5 foods and quick alternatives, shedding belly fat is easier than ever. Incorporate these foods into your diet for a healthier you.