1: Boost gut health with these top foods recommended by diet experts.

2: Include probiotic-rich foods like yogurt and kefir in your diet.

3: Fiber-packed foods such as leafy greens and whole grains are essential.

4: Don't forget about fermented foods like sauerkraut and kimchi.

5: Healthy fats from avocado and nuts can also support gut health.

6: Bananas, garlic, and ginger are great for promoting digestion.

7: Opt for prebiotic foods like onions and asparagus to nourish good bacteria.

8: Stay hydrated and enjoy hydrating foods like watermelon and cucumber.

9: Overall, a diverse diet filled with nutrients is key to a happy gut.

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