1: Start your day with oats, rich in soluble fiber that helps lower LDL cholesterol.

2: Add apples to your diet; they contain pectin which aids in reducing cholesterol levels.

3: Incorporate nuts such as almonds and walnuts for healthy fats that lower bad cholesterol.

4: Opt for fatty fish like salmon and mackerel, high in omega-3 fatty acids that lower cholesterol.

5: Include avocados in your daily meals for monounsaturated fats that lower LDL cholesterol.

6: Snack on berries like blueberries and strawberries, packed with antioxidants that reduce bad cholesterol.

7: Enjoy dark chocolate in moderation for flavonoids that lower bad cholesterol levels.

8: Eat a variety of legumes like lentils and chickpeas, rich in soluble fiber that lowers cholesterol.

9: Switch to olive oil for cooking to benefit from monounsaturated fats that reduce LDL cholesterol.