1: "Learn how to calculate portion sizes for weight loss and achieve your goals with these easy tips."

2: "Measuring food with cups or a scale can help you control your intake and manage your weight."

3: "Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains."

4: "Use the palm of your hand to estimate portion sizes for proteins and fats."

5: "Avoid oversized portions by using smaller plates and bowls to trick your mind."

6: "Read labels and serving sizes on packaged foods to ensure you're not overeating."

7: "Practice mindful eating by paying attention to hunger cues and stopping when you're full."

8: "Keep a food journal to track your portions and make adjustments as needed for weight loss."

9: "Consult with a dietitian for personalized portion size recommendations based on your individual needs."