1: "Boost Your Fiber Intake with Whole Grains and Legumes"

2: "Include Leafy Greens and Nuts in Your Diet for Magnesium"

3: "Consume Iron-Rich Foods like Red Meat and Spinach Regularly"

4: "Stay Hydrated to Aid Digestion and Absorption of Nutrients"

5: "Opt for Fortified Cereals and Supplements for Extra Magnesium"

6: "Pair Vitamin C-Rich Foods with Iron Sources for Better Absorption"

7: "Try Meat Alternatives like Tofu and Lentils to Increase Iron Intake"

8: "Aim for 25-38g of Fiber Daily for Digestive Health"

9: "Consult a Dietitian for Personalized Recommendations on Nutrient Needs"