1: Swap sugary soda for sparkling water with a splash of fruit juice for a refreshing, healthier option.

2: Trade processed meats for grilled chicken or tofu in flavorful dishes that are better for your heart.

3: Ditch greasy fries for baked sweet potato wedges seasoned with herbs for guilt-free snacking.

4: Replace sugary breakfast cereals with oatmeal topped with fresh berries and nuts for a wholesome start.

5: Say no to fast food burgers and opt for a homemade veggie burger packed with fiber and nutrients.

6: Forget about sugary desserts and indulge in a bowl of Greek yogurt with honey and nuts for a sweet treat.

7: Skip the drive-thru milkshakes for a homemade fruit smoothie made with yogurt and almond milk.

8: Pass on store-bought chips and dip veggies in hummus for a satisfying snack that's full of fiber.

9: Steer clear of deep-fried snacks and munch on air-popped popcorn with a sprinkle of nutritional yeast.