1: Myth 1: Magnesium is only found in supplements.
2: Myth 2: If you eat well, you don't need magnesium supplements.
3: Myth 3: Magnesium doesn't play a role in heart health.
4: Myth 4: All magnesium supplements are created equal.
5: Myth 5: You can't overdose on magnesium from food.
6: Myth 6: Magnesium isn't important for athletes.
7: Myth 7: Magnesium can't help with headaches or migraines.
8: The truth about magnesium and its benefits.
9: How to ensure you're getting enough magnesium daily.
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