1:
"Intro to Hunchback Posture"
Learn 7 easy exercises to fix hunchback posture and improve your overall spinal health.
2:
"Shoulder Blade Squeeze"
Gently squeeze your shoulder blades together to strengthen the upper back muscles and correct hunchback posture.
3:
"Wall Angels"
Perform wall angels to improve shoulder mobility and alignment, helping to combat hunchback posture.
4:
"Cat-Cow Stretch"
Practice the cat-cow stretch to increase flexibility in the spine and reduce the hunch in your back.
5:
"Chin Tucks"
Engage in chin tucks to strengthen the neck muscles and promote a neutral head position, aiding in hunchback posture correction.
6:
"Thoracic Extension"
Perform thoracic extension exercises to open up the chest and improve posture by reducing hunchback curvature.
7:
"Plank Variations"
Incorporate plank variations into your routine to strengthen the core muscles and support a straight spine, preventing hunchback posture.
8:
"Bridge Pose"
Try the bridge pose to target the back and glutes, promoting better posture and combating the effects of hunchback posture.
9:
"Consistency is Key"
Consistently practicing these exercises will help correct hunchback posture over time, leading to better spinal alignment and overall health.