1: Introduction to the 7-Day Mediterranean Diet Meal Plan 1200 Calories.

2: Day 1 - Start your week with a healthy breakfast of whole grain toast with avocado and a side of berries.

3: Day 2 - For lunch, enjoy a Greek salad with grilled chicken and a lemon vinaigrette dressing.

4: Day 3 - Dinner could consist of baked salmon with quinoa and roasted vegetables.

5: Day 4 - Snack on a handful of mixed nuts and a piece of fresh fruit for a midday pick-me-up.

6: Day 5 - Stay hydrated with herbal tea or infused water throughout the day.

7: Day 6 - Indulge in a Mediterranean-style pizza with whole wheat crust and plenty of veggies.

8: Day 7 - Finish the week with a hearty bowl of lentil soup and a side of whole grain bread.

9: Conclusion highlighting the benefits of following a 7-Day Mediterranean Diet Meal Plan 1200 Calories.