1: "Fiber aids digestion, keeping you fuller longer."

2: "Choose whole grains, fruits, and veggies for fiber."

3: "Stay hydrated to help fiber do its job."

4: "Aim for 25-30 grams of fiber daily."

5: "Increase fiber intake gradually to prevent bloating."

6: "High-fiber foods promote weight loss and gut health."

7: "Include beans, nuts, and seeds in your diet."

8: "Enjoy fiber-rich snacks like popcorn or berries."

9: "Experiment with new recipes to add more fiber."

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