1: "1. Seek professional help for depression."

2: "2. Engage in regular physical activity."

3: "3. Practice mindfulness and relaxation techniques."

4: "4. Stay connected with supportive friends and family."

5: "5. Focus on a healthy diet and get enough sleep."

6: "6. Engage in hobbies and activities you enjoy."

7: "7. Avoid alcohol and drugs as coping mechanisms."

8: "8. Maintain a structured daily routine."

9: "9. Consider therapy or counseling for additional support."

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