1: Myth #1: Fiber causes bloating. Truth: Fiber actually aids digestion and reduces bloating.

2: Myth #2: Magnesium is only for muscle health. Truth: Magnesium also supports heart health and energy production.

3: Myth #3: Iron supplements always cause constipation. Truth: Proper dosage and timing can prevent this issue.

4: Myth #4: You can get enough iron from food alone. Truth: Many people still need supplements to meet their needs.

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