1: Start your day with a refreshing Greek yogurt parfait topped with berries and nuts for a quick and nutritious breakfast.

2: Whip up a smoothie bowl packed with anti-inflammatory ingredients like turmeric, ginger, and pineapple for a flavorful morning boost.

3: Prepare a simple avocado toast with a sprinkle of olive oil, lemon juice, and red pepper flakes for a healthy and satisfying meal.

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