1: Indulge in a tasty Greek yogurt parfait with fresh berries for a quick and satisfying snack.

2: Enjoy a handful of mixed nuts and seeds for a crunchy and nutrient-packed Mediterranean-inspired snack.

3: Satisfy your cravings with a simple and delicious snack of hummus and sliced cucumber or bell peppers.

4: Try a refreshing caprese salad made with cherry tomatoes, fresh basil, mozzarella cheese, and a drizzle of balsamic glaze.

5: Whip up a batch of homemade tzatziki sauce with Greek yogurt, cucumber, garlic, and dill for a flavorful dip.

6: Grab a few whole grain crackers and top them with feta cheese, olives, and sun-dried tomatoes for a Mediterranean twist.

7: Fuel up with a protein-packed snack of hard-boiled eggs sprinkled with za'atar seasoning for a Middle Eastern flair.

8: Treat yourself to a sweet and savory snack of dates stuffed with almond butter and sprinkled with sea salt.

9: Keep it simple with a bowl of marinated olives and roasted red peppers for a quick and tasty Mediterranean snack.

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